Volleyball players may also be at increased risk for a sort of stress fracture in the low back called spondylolysis. If pain persists more than a month and is worse with bending backward, consider consulting a physician.
Because volleyball players repeatedly use their shoulders for spiking and blocking, overuse injuries of the shoulder are common. Sprains and strains, most often around ankle, also occur. Finger injuries, such as dislocations and tendon tears, frequently occur during setting and blocking.
Lower back pain. Back pain in volleyball players is very common because of repetitive bending and rotating of the trunk. Strains of the lower back is the most common back injury although the repetitive hyperextension of the lower back during hitting and setting can also place a lot of stress on the lower back bones.
Volleyball players may also be at increased risk for a sort of stress fracture in the low back called spondylolysis. If pain persists more than a month and is worse with bending backward, consider consulting a physician. HOW CAN INJURY BE PREVENTED? Many volleyball injuries can be prevented by following proper training guidelines and these tips:
Some of the most common volleyball injuries that occur in volleyball include: Shoulder injuries — Constant use of the arms can cause volleyball players to suffer from: Shoulder irritation and inflammation, specifically in the rotator cuff muscles.
Volleyball has some risks involved with it because there are some injuries which occur to players that are quite common; these include ankle injuries, shoulder injuries, foot injuries and knee injuries.
Volleyball is a sport with a lot of jumps and landings. Typical situations where you can suffer from an ankle sprain when landing on your mates or opponents foot. The recommended treatment for most acute injuries is referred to as the PRICE principle.
Volleyball Finger Injuries. Volleyball players can suffer jammed, dislocated, and fractured fingers from contact with the ball, the net, and even with teammates. An injured finger should be evaluated and treated immediately, especially if there is significant pain, swelling, discoloration, or inability to move it.